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Bay Wellness day retreats offer a considered pause within the flow of everyday life — a chance to step back, reset and restore within a single, unhurried day.
Shaped by the same philosophy as our immersive and residential retreats, day retreats are thoughtfully designed to feel supportive and unrushed, while remaining practical and accessible. They provide space to slow down, reconnect with the body and experience wellbeing in a grounded, realistic way, without the need for an overnight stay.
Each Bay Wellness day retreat is created around a clear theme or intention, with practices and pacing shaped to reflect that focus. While the structure of each day may differ, all day retreats share the same calm, considered approach — combining guided practices, therapeutic support and time to rest and integrate.
Depending on the retreat, experiences may include meditation, gentle movement, cold water therapy, time in nature, shared nourishment and moments of reflection. Elements are carefully balanced, allowing guests to engage in a way that feels right for them.
All Bay Wellness day retreats are designed by Katrina and Kieron and informed by their combined clinical and experiential background. Care and guidance are woven throughout the day in the way that feels grounded, intuitive and accessible.
Where appropriate, simple practices and insights are shared, offering gentle ways to continue the experience beyond the retreat itself.
Each day retreat is designed to leave you feeling restored and grounded, with practices and perspectives that continue to support wellbeing beyond the day itself.
Our day retreats run throughout the year. Details of upcoming retreats are below.
Coastal Calm is a full-day restorative retreat designed to help you slow down and reset through time spent by the sea. The day begins with warming drinks and a guided breathing and meditation session on the beach, before moving into gentle coastal movement and quiet time to rest and take in the surroundings.
Midday includes a nourishing seasonal lunch and a restorative pause in beautiful surroundings. In the afternoon, guests enjoy a gentle coastal walk with light foraging insights, followed by time to create a personalised essential oil blend and learn simple sensory rituals and face, neck or hand massage techniques that can be repeated at home as part of a self-care routine.
The day closes with a warm turmeric drink and a relaxed wind-down, leaving you feeling rested, grounded and refreshed, with practical tools to support everyday wellbeing.
Retreats will be taking place in July and August 2026. Dates to follow shortly.
Winter Still is a slower, inward-focused day designed to support warmth, circulation and deep seasonal nourishment during the colder months.
Held primarily indoors, the day unfolds gently with spiced warming drinks and an introduction to traditional kitchen tinctures, followed by simple rituals such as a warming foot soak and guidance around winter skin care. A hearty, slow-cooked lunch offers grounding and comfort, allowing time to rest and settle.
The afternoon centres on restorative heat and sensory self-care, including time in the sauna, the creation of warming oil blends, dry body brushing and guided self-massage techniques. The day closes with a quiet cacao ritual, bringing warmth and reflection.
This retreat is restorative rather than energising — offering practical winter rituals and a sense of steadiness to carry through the season.
Retreats will be taking place in November. Dates to follow shortly.
If you would like to know more about our day retreats, we’d be happy to help. Bespoke day retreats are available on request.
Choose the retreat that best suits you or if you are unsure then please feel free to ask any questions as we are here to help.
