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Cold water immersion therapy at Bay Wellness offers a safe, guided way to explore the benefits of cold exposure in a calm, supportive environment. Sessions are designed to help you build confidence, awareness and understanding — rather than pushing limits or chasing endurance.
Cold water immersion is available as private guidance, allowing the experience to be tailored to your level, comfort, and goals.
Cold water immersion therapy involves brief, controlled exposure to cold water. This is supported by preparation, breathing techniques and gradual entry. When carefully guided, cold exposure can support nervous system regulation, circulation and mental resilience.
At Bay Wellness, the focus is on how you enter the water, how you breathe, and how you recover — ensuring the experience feels steady, informed and respectful of individual limits.
Private sessions are ideal if you are new to cold water immersion, feeling apprehensive, or would prefer more individual support. One-to-one guidance gives you time to explore breathing techniques, learn gradual exposure and recover in a way that feels comfortable and unrushed.
Private sessions can also be useful if you are looking to refine your approach, build consistency, or better understand how cold exposure fits into your wider wellbeing routine.
Cold water immersion at Bay Wellness is taught with a strong emphasis on safety, awareness and regulation. Sessions are guided carefully, with clear boundaries and encouragement to listen closely to your body throughout.
The intention is not to tolerate discomfort, but to learn how to remain steady and present — skills that can be carried into everyday life.
Choose the option that best suits you or if you are unsure then please feel free to ask any questions as we are here to help.
