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Yoga is offered as private, one-to-one tuition, allowing sessions to be fully tailored to your body, experience and needs. Whether you are new to yoga or returning after time away, private sessions provide focused guidance in a calm, supportive setting.
Sessions are shaped around how you move and what you need on the day, with attention to breath, alignment and ease rather than performance.
Hatha yoga sessions focus on steady, mindful movement and time within each posture. The pace is slower and supportive, allowing space to build strength, mobility and awareness while working carefully with alignment and breath.
Hatha yoga is well-suited to those seeking a grounding, structured practice, as well as those managing stiffness, recovery or movement limitations.
Vinyasa yoga sessions are more fluid and dynamic, linking movement with breath through flowing sequences. The focus is on coordination, circulation and building strength and ease through continuous movement.
Private Vinyasa sessions allow the pace and intensity to be adapted carefully, making the practice supportive rather than demanding and suited to a wide range of experience levels.
Private yoga are taught with a focus on safety, clarity and sustainability. Sessions are adapted thoughtfully, supporting confidence in movement and helping build a practice that can be maintained beyond the session itself.
Please feel free to contact us to discuss your requirements and we can ensure we tailor a session that best suits you.
