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Massage at Bay Wellness offers thoughtful, hands-on support for the body — whether you’re looking to ease physical tension, support recovery, or simply take time to rest and reset.
Our massage treatments are tailored to the individual, with each session guided by careful listening and an understanding of how the body responds to touch, movement and rest. Treatments can be restorative or more targeted, depending on your needs on the day, and are designed to support both immediate comfort and longer-term wellbeing.
Remedial and sports massage focuses on addressing muscular tension, restriction and imbalance. These treatments are particularly suited to those experiencing discomfort from injury, overuse, postural strain or repetitive movement.
Sessions may include deeper, more focused techniques to release tight areas, improve circulation and support recovery, alongside gentler work where appropriate. While often used by active individuals, remedial massage is equally beneficial for anyone experiencing everyday aches, stiffness or fatigue.
This treatment supports improved mobility, reduced muscle tension and greater ease of movement.
Hot stone massage is a deeply relaxing treatment that uses warm basalt stones to gently ease tension and encourage the body to settle.
The heat allows muscles to soften more easily, supporting deeper relaxation without the need for firm pressure. This treatment is particularly beneficial during periods of stress, fatigue or colder months, when the body may feel tense or depleted.
Hot stone massage offers warmth, comfort and restoration, supporting relaxation of both body and mind.
Indian Head Massage is a focused treatment that works on the upper back, shoulders, neck, scalp and face. It is designed to relieve tension held in these areas, often associated with stress, posture and prolonged screen use.
This treatment uses rhythmic, flowing techniques to ease tightness, promote circulation and support mental clarity. It can be deeply relaxing while remaining gentle and accessible.
Indian Head Massage is ideal for those seeking relief from head, neck and shoulder tension, or a calming treatment that doesn’t require full-body massage.
All massage treatments at Bay Wellness are offered within a calm, supportive environment and can be adapted to suit your comfort, preferences and needs. Whether used as part of recovery, ongoing self-care or simple rest, massage is approached as a supportive element of overall wellbeing.
Choose the one that suits your needs, whether hot stone, Indian head or a therapeutic massage.
If you’re unsure which treatment is right for you, we’re happy to help guide your choice. Please get in touch to book or to discuss your needs.
